{"id":38002,"date":"2019-08-23T10:00:54","date_gmt":"2019-08-23T09:00:54","guid":{"rendered":"https:\/\/www.hcb.net\/?p=38002"},"modified":"2019-08-24T20:01:48","modified_gmt":"2019-08-24T19:01:48","slug":"primo-allenamento-al-palaonda","status":"publish","type":"post","link":"https:\/\/www.hcb.net\/it\/primo-allenamento-al-palaonda\/","title":{"rendered":"Primo allenamento al Palaonda"},"content":{"rendered":"<h4>Immagini del primo allenamento casalingo<\/h4>\n<div id='gallery-1' class='gallery galleryid-38002 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38004\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_001.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38004\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_001.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_001\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38006\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_002.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38006\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_002.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_002\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38008\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_003.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38008\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_003.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_003\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38010\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_004.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38010\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_004.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_004\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38012\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_005.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38012\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_005.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_005\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38014\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_006.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38014\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_006.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_006\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38016\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_007.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38016\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_007.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_007\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38018\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_008.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38018\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_008.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_008\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38020\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_009.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38020\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_009.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_009\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38022\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_010.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38022\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_010.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_010\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38024\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_011.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38024\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_011.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_011\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38026\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_012.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38026\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_012.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_012\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38028\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_013.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38028\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_013.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_013\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38030\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_014.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38030\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_014.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_014\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38032\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_015.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38032\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_015.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_015\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38034\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_016.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38034\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_016.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_016\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38036\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_017.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38036\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_017.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_017\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38038\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_018.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38038\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_018.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_018\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38040\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_019.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38040\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_019.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_019\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38042\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_020.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38042\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_020.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_020\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38044\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_021.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38044\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_021.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_021\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38050\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_024.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38050\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_024.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_024\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38052\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_025.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38052\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_025.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_025\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38054\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_026.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38054\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_026.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_026\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38056\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_027.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38056\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_027.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_027\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38058\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_028.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38058\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_028.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_028\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38060\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_029.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38060\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_029.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_029\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38062\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_030.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38062\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_030.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_030\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38046\/c\/fit-in\/0x0\/filters:no_upscale()\/filters:strip_exif()\/20190823_022.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/www.hcb.net\/a9243ee7cdcd4f3a\/38046\/c\/480x320\/filters:no_upscale()\/filters:strip_exif()\/20190823_022.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-copyright=\"Foto: Copyright \u00a9 Vanna Antonello\" data-headline=\"20190823_022\" data-description=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Immagini del primo allenamento 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